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What are you hungry for? 
THE RETREAT
APRIL 14TH - 17TH 2016
WHAT WILL YOU GET OUT OF THE RETREAT? 
RELEASE GUILT AND FRUSTRATION AROUND FOOD

HOW TO PREPARE HEALTHY DELICIOUS FOOD

DERAIL EMOTIONAL EATING


A Rich and Radiant Life
If you’re not absolutely in love with your life, it's time to take charge. It's time to show up for yourself in ways you've never done before. 

Join us as we build skyrocketing confidence through life-changing nutrition and culinary skills. 
No change is one dimensional, so we dive deep and tie it together with personal growth, self-love & 
body-love strategies. 
Samantha Skelly 
Founder of Hungry For Happiness
Emotional Eating Expert 
Rachelle Girardin 
Founder of Beyond Nourished
Holistic Nutritionist & Chef
It's happening...
3 Days to Strengthen The Relationship Between Food & Your Body
 
 IS THIS YOU?
 
ARE YOU CONSTANTLY DISSASIFIED WITH THE WAY YOU LOOK AND FEEL?  

DO YOU STRUGGLE WITH NEVER KNOWING WHAT TO EAT? 

DO YOU FIND IT DIFFICULT TO TAKE TIME FOR YOURSELF?

DOES EATING HEALTHY SEEM TO BE AN IMPOSSIBLE CHALLENGE? 

ARE YOU READY TO MAKE POSITIVE CHANGES IN YOUR LIFE?

IF SO,  KEEP READING... 
 
What's Included?

+ 3 Nights Stay at Eagle Valley Resort, Squamish 

+ 3 Daily Meals of delicious nourishing food 

- Gluten-free, Sugar-free, Dairy-free 

- Vegetarian and Vegan Options 

+ Morning Movement Sessions 

- Yoga

- Dance

- Meditation

+ Hands-on Healthy Cooking & Meal Prep Classes 

+ Meal Planning Workshop - Do it like a master!  

+ Food & Body Interactive Group Sessions 

+ Authentic Relating Group Exercises

Shae MacLean
Vancouver, BC
 
"I encourage all women to sign up for this retreat weekend! It is so difficult to express how valuable this retreat truly is in words. This time together seriously changed my whole life! I was in such a bad place for almost 3 years. Which really made no sense, because I appeared to have everything: a good job at an amazing company, truly the most wonderful boyfriend imaginable, a loving and supportive family, great friends etc. etc. but somehow despite all of that I was severely depressed.  Without giving anything away regarding what the retreat entails (because I think it's that much more powerful when you don't know what to expect) I can tell you that this retreat weekend shifted my whole perspective on life, myself and love. No word of a lie, when I got home, I was happier, felt like I had way more energy, and finally had a sense of hope for my life! 
 
 LOCATION
 SQUAMISH, BC 
 
APRIL 14TH - 17TH 2016
 
SAMPLE SCHEDULE 
 
7:30am – 8:30             Breakfast 

8:45 – 9:45                   Movement + Meditation + Intention Setting 

9:45 – 10:45                 "Me" Time

10:45 – 12:15                How to Magically Meal Plan (for the busy                                             woman - lead by Rachelle) 

12:00 - 2:00                  Lunch & Relaxation Time 

2:00 - 3:30                    Love Your Body, Love Your Life Workshop                                         (lead by Samantha)

4:00 - 6:00                    How to Create Healthy & DELICIOUS                                                    Meals (lead by Rachelle)  

6:00 - 7:00                    Dinner 

7:30 - 9:00pm              Evening Circle & Group Shares
2
ACCOMMODATIONS & AMENITIES
 
+ Only 90 minutes from Vancouver on the scenic, world-class Sea to Sky Highway. 20 min from central Squamish

+ Treatment Spa featuring:         
- Infrared Sauna 
- Micro-steam shower

+ Full onsite Internet and WIFI service

+ Cozy, rustic lounge with wood-burning stone fireplace

+ Lodging: All rooms are simple and have a suitcase table along with places to hang some of your clothing. Rooms are based on double occupancy.
 
 
April 14th -17th 2016
 IMAGINE...
 
WAKING UP EVERYDAY WITH EXCITEMENT, FREE FROM GUILT,  FREE FROM SHAME..

BEING ABSOLUTELY THRILLED WITH HOW YOU LOOK... 

HAVING THE TOOLS TO DEEPLY NOURISH YOUR MIND & BODY...

BEING CONFIDENT AND IN CONTROL IN THE KITCHEN...

FEELING FULFILLED WITH WHAT YOU CHOOSE TO EAT....

UNCONTROLLABY BEAMING WITH RADIANCE...
 
So, What Can I Expect?
 
Reflection, Relaxation and Rejuvination

Take these 3 days to rediscover what truly makes you happy. 

Fall in love with yourself all over again. 

Leave feeling uplifted and inspired, ready for anything.

Sharing Time with Like-Minded Women 

Let's take this time together to create ease and fluidity in our busy lives.

Say yes to the support you deserve.

And know that you are never in this journey alone.

Hands-On Holistic Cooking Classes

Unlock the secrets to success in the kitchen.

Learn how to masterfully meal plan. 

Effortlessly prepare nourishing, delicious meals.

Self-Love & Discovery Sessions

Discover how to finally end the battle with food and your body. 

Learn how to listen to your body from a place of intuition & love.

Detach yourself from the diet/binge cycle & stop obsessing over food and your body.

What are people saying about the 'What Are You Hungry For?'  Retreat?
 
"How do I sum up in a few sentences a program that so positively changed my life. I learnt to how to love and take care of myself again, I learnt what real nourishment feels like and because of it benefited from a easy 30lb weight loss. I'm a single Mom of 2 teenage girls who works way to hard and takes care of everyone but myself. This was MY TIME to put me first and there isn't a day that goes by that I regret it. The tools I learnt are in the tool box forever, I feel more equipped as a human being and being in the kitchen is no longer daunting! The last bonus was the community of powerful and awesome women that will be support and friends for the years to come."
Jennifer Collins | Vancouver, BC
"I was hesitant to pay the big bucks for something I was unsure of. Most of us who have been down the weight loss and nutrition improvement road have been down the money loss road too, paying for things that don’t work for us. BN finds out what works because it’s individualized. I loved my nutrition strategies with my coach. Having them offer to give me my money back if I got nothing from the program took away that fear but I knew after the very first day that I would not be needing to ask for a refund."
Cecelia Lortcher | Canmore, AB
"Samantha is a seriously passionate and gifted coach! Within twenty minutes of our first session she was able pin point the exact mindset that was keeping me stuck for 10+ years. It was such a HUGE “Ah-ha!” moment for me. She made everyone feel included and comfortable as she created a safe space for healing. I absolutely love her more holistic approach to healing disordered eating. She really teaches you how to uncover the core of what's going on within your mind, body, and spirit when you're tempted to binge or restrict. Then she gives you the tools and support you need to shift those patterns. Whether you've been struggling for years, have done some healing work on your own, or this is your first time reaching out for help,"
Amy Muc | Vancouver BC
SPACES WILL FILL - APPLY TODAY
2015 Hungry for Happiness
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